- BODY WORK -

1 one hour Complimentary massage is included for your weekend retreat. The most common reason to get a massage is because they feel really good. In reality, there are a host of physiological benefits that improve wellbeing. One major benefit of massage is that it can help us manage anxiety and depression by lowering the stress hormone cortisol through relaxation and boosting the body’s production of serotonin and dopamine. These hormonal shifts not only leave you feeling happier and less stressed but also help to lower blood pressure improve immune function and engage the parasympathetic nervous system- where we “rest and digest.”

The manipulation of tissue and movement of fluids through the body improves the range of motion and flexibility which helps guard against injury. This movement of fluids includes an increase in circulation and blood flow which encourages toxins to leave the cells and allows healthy, nutrient-rich blood cells to flow without blockage and deliver nutrients to cells throughout the body. Massage Provided by LutZen Massage Studios

This content is for informational purposes only not a substitute for medical treatment nor is it intended to diagnose, cure, treat or prevent any illness or medical condition.