BREATHWORK SESSIONS WITH HELEN BURON

Helen Buron is an energy healing practitioner, breathwork facilitator, and an artist who creates sacred spaces for heart-centered folks to do their healing work. She guides people to find movement and clarity with their energy and emotions by connecting to the breath, listening to the body, feeling into the heart, and learning from the seasons, the elements, and the cycles of creativity. Learn more about Helen at her website: helenburon.com

Breathwork is a powerful and accessible meditation technique and tool for healing that we’ll use on our retreat to help nourish ourselves from the inside out. Breathwork uses the power of your own breath to clear and focus the mind in order to be fully present to feeling the sensations, emotions, wisdom, insight, and the power of your body. The experience encourages the release of stuck energy, mental patterns and habits, trauma, anxiety, old wounds, heavy emotions like anger and grief, and connects you to your intuition, creativity, gratitude, and joy.